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This entry was posted in Daily 20-Min Workouts on March 2, 2015 by OPEN GYM Fitness

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5 Rounds of:

8 Dumbbell Flies

12 Push Ups

15 Hanging Knee Raises

 

Jacob’s Ladder Intervals:

3 Minute Climb

1 Minute Rest

2 Minute Climb

1 Minute Rest

1 Miinute Climb

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