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This entry was posted in Daily 20-Min Workouts on March 1, 2015 by OPEN GYM Fitness

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5 Sets of:

8 Shoulder Press

 

4 Rounds of:

5 Pull Ups

25 Hollow Rocks

 

For 8 Minutes:

10 1-Arm Kettlebell Rows, each arm

20 Kettlebell Reverse Lunges

30 Bosu Sit Ups

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