46


5 Sets of:

8 Shoulder Press

 

4 Rounds of:

5 Pull Ups

25 Hollow Rocks

 

For 8 Minutes:

10 1-Arm Kettlebell Rows, each arm

20 Kettlebell Reverse Lunges

30 Bosu Sit Ups

Leave a comment

Your email address will not be published. Required fields are marked *