39

This entry was posted in Daily 20-Min Workouts on February 20, 2015 by OPEN GYM Fitness

---

5 Sets of:

8 Pull Ups

 

Then,

3 Rounds of:

20 Push Ups

20 Bosu Sit Ups

20 Shoulder Presses

 

Then,

Run 1/2 Mile

---

---