For 5 Minutes:
Battle Ropes, 30 seconds
Wall Sit, 30 seconds
For 5 Minutes:
Jump Rope, 30 seconds
Wall Balls (or Med Ball Squat Press), 30 seconds
For 5 Minutes:
Kettlebell Swings, 30 seconds
Plank, 30 Seconds
~Rest 2 Minutes Between Circuits~