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This entry was posted in Daily 20-Min Workouts on February 17, 2015 by OPEN GYM Fitness

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AirDyne Bike 4 Minutes

30 Ball Slams

30 GHD Sit Ups

30 Back Extensions

Jacob’s Ladder 4 Minutes

30 Ball Slams

30 GHD Sit Ups

30 Back Extensions

Row 4 Minutes

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