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This entry was posted in Daily 20-Min Workouts on February 13, 2015 by OPEN GYM Fitness

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200ft Jacob’s Ladder

20 TRX Rows

20 Burpees

~Rest 1-2 Minutes~

200ft Jacob’s Ladder

20 Sit Ups w/Med Ball

20 Burpees

~Rest 1-2 Minutes~

200ft Jacob’s Ladder

20 Kettlebell Swings

20 Burpees

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