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This entry was posted in Daily 20-Min Workouts on February 9, 2015 by OPEN GYM Fitness

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For 8 Minutes:

20 Ball Slams

20 Hollow Rocks

 

~Rest 4 Minutes~

 

For 8 Minutes:

40 TRX Single-Leg Squats, alternating

20 Hanging Knee Raises

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