Row 1600m
On the Minute For 12 Minutes:
Min 1: 45 Second Plank
Min 2: 25 GHD Sit Ups
Min 3: 45 Second Tuck Hold (on parallettes)
Min 4: 25 Hanging Knee Raises
Repeat. Repeat.
Row 1600m
On the Minute For 12 Minutes:
Min 1: 45 Second Plank
Min 2: 25 GHD Sit Ups
Min 3: 45 Second Tuck Hold (on parallettes)
Min 4: 25 Hanging Knee Raises
Repeat. Repeat.