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This entry was posted in Daily 20-Min Workouts on January 30, 2015 by OPEN GYM Fitness

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For 10 Minutes:

20 Kettlebell Swings

40ft Overhead Lunges

20 Step Ups

40ft Overhead Lunges

 

~REST 4 MINUTES~

 

5 Rounds of:

10 TRX Rows

10 Bosu Sit Ups w/Med Ball

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