21This entry was posted in Daily 20-Min Workouts on January 30, 2015 by OPEN GYM Fitness For 10 Minutes: 20 Kettlebell Swings 40ft Overhead Lunges 20 Step Ups 40ft Overhead Lunges ~REST 4 MINUTES~ 5 Rounds of: 10 TRX Rows 10 Bosu Sit Ups w/Med Ball