10


For 8 Minutes:

Farmer’s Carry, down and back

20 Kettlebell Swings

Farmer’s Carry, down and back

20 Air Squats

~REST 4 MINUTES~

For 8 Minutes:

Farmer’s Carry, down and back

20 Abmat Sit Ups

Farmer’s Carry, down and back

20 Step Ups

 

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