10This entry was posted in Daily 20-Min Workouts on January 17, 2015 by OPEN GYM Fitness For 8 Minutes: Farmer’s Carry, down and back 20 Kettlebell Swings Farmer’s Carry, down and back 20 Air Squats ~REST 4 MINUTES~ For 8 Minutes: Farmer’s Carry, down and back 20 Abmat Sit Ups Farmer’s Carry, down and back 20 Step Ups